a way to a good start

man looking in mirror

When I awaken and come before a mirror I exhale upon it. When I see vapor I smile and say “alhamdililahi!”. I AM here! I recognize that some that were here yesterday are not here today. I have a responsibility to make the most of the day.

My life is fairly good but I still have to remind myself how fortunate I AM to be here sometimes. You know the saying “…life has its adversities.” As we travel the course of life those adversities can sometimes get bring us down. Maybe you are fortunate and it doesn’t happen to you. I’m not so lucky. It happens to me every so often.

My environment is pleasant. My dwelling place is simple. Stress is minimal. I have people close by that usually bring me joy. So when I am visited by this melancholia I can usually be touched by an interaction or a memory that encourages it to dissolve. I then begin to take on a task that I can “throw myself into”. ┬áIf I need to rest before I start, I DO.

Now the best thing about this is that it allows me to manage. This approach can not be called problem-solving because I really don’t change the presenting conditions. Its probably more appropriately referred to as ” refocusing attention”. ┬áRarely do I actually change the particulars of the predicament. I just alter how I perceive and react to them. I AM then able to continue and prepare myself for the next step. I AM able to attain small successes that develop into significant achievements. I won’t win a Nobel Prize and you won’t see me on the evening news. Come around though and you’ll probably find me at peace. This is the key to my day-to-day approach to life.

It’s working! I have been around for a while now and I’ve experience many more “ups” than “downs”. I’m glad to be able to say so. It’s good to remind myself of it.

Cat-Looking-in-Mirror

When I look in that mirror do I see myself as I AM or is it as I WILL BE? No simple answer but seeing the reflection means I’m a winner!